Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Video demonstration: overhead dumbbell lateral raise

Video demonstration: overhead dumbbell lateral raise

Some friends asked me for a video demonstration of this great exercise for shoulders. As I explain in the video, side lateral raises are usually done with arms raised to about parallel to the floor to maintain tension on the middle deltoid, but in this version my aim is to target the rear deltoid and trapezius muscles so extend overhead with a full range of motion.

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