Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Weight Loss Coaching Via Email

Weight Loss Coaching Via Email

Personal Training and Coaching Via EmailWell it’s been a long time between posts here, but I’ve not been lazy or idle.

I’ve been working on a brand new Online Personal Training / Weight Loss Coaching Via Email program, and it is coming together quite nicely thank you very much!

I’m going to launch this officially in the first week of January 2012. It’s going to be awesome, it’s going to deliver great results as you would expect from me, and it is going to be VERY affordable as well.

Here’s what’s in the program.

  • My custom calorie and macronutrient guidelines to achieve your goal weight.
  • DHPT Introduction To Resistance Training program card and instructions.
  • DHPT Power, Precision and Pump ultimate body sculpting program card with daily exercise selections and instructions via automated email.
  • Ongoing education and motivation program.
  • Oh… so much more! I’m really not doing justice with this description.

In short, I’m not just giving you a diet and exercise program… by the end of this program you’ll have an expert level of knowledge on how to maintain your goal weight and ideal figure or physique.

If you can’t come and train with me in person in Brunswick, this is literally the next best thing.

But that’s not even all, not by a long shot.

This program launches in January, but if you’re anxious to get started right away I have great news because I’ve also just launched my brand new “Lose Weight, No Bullshit” FREE Weight Loss Education and Exercise Program.

I’m very pleased to tell you that this new site has had over 4000 views this week, and I’m getting so much positive feedback about the program.┬áThere’s a lot of great information right here that I’ve posted over the past few years that I’ve been in business… but I wanted to put something together in a more organised manner to help more people. If you head over there now and read one article a day for the next two weeks, you’ll have all the facts on how to manage your weight long term, free of any of the incorrect, misleading or plain dangerous advice you might pick up anywhere else. I’ll go so far as to say that if you really study up on the free information I’m provide over there, you’ll actually know a lot more than many certified personal trainers.

So, the free program is available right now, and the ongoing program via email will be up and running in the new year. So here’s to a Merry Christmas and a Healthy New Year!



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