Brunswick and the surrounding area seems to be something of a mecca for vegetarian and vegan lifestyles. We’ve got vegan only grocery stores, a variety of vegetarian and vegan restaurants… the World Vegan Day celebrations are held not so far away as well.
But in case you didn’t know, Brunswick is also the home of vegetarian health & fitness; namely, ME.
Despite what those obnoxious ads on tv from the meat industry will try to tell you, there’s no reason why a vegetarian shouldn’t be just as strong and healthy as any other human being. Or, perhaps even more so. Have you seen that one where the woman was able to fight off a criminal home invasion with her wooden spoon due solely to eating sheep, when apparently a non carnivore would have been incapable? Puhlease! Where do they come up with this stuff? It’s ridiculous.
I should also add… no judgement here against those who do consume meat products, other than the clowns who come up with these ridiculous advertising campaigns of course! But I digress…
For those vegetarians and vegans out there, it’s entirely possible to follow a nutritionally balanced diet and achieve a lean, toned (even muscular) and attractive physique through a suitable training program.
If anything, the biggest difference between vegetarian (especially vegan) and non vegetarian exercise and nutrition programs is in actually increasing daily calorie intake to optimal levels, compared with reducing calories which is often required in less healthy diets comprising of less fresh fruit, vegetables and legumes.
So, for Vegetarian Health And Fitness In Brunswick… look no further.