Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

This will actually be quite easy for you.

This will actually be quite easy for you.

Bottom line: success in weight management whether for health or body aesthetics is simply a matter of adopting the correct approach and sticking to it as best you can. I usually FINISH these entries with a “bottom line” but this time let’s get it out there in the open right from the start.

I was talking last time about how it’s real easy to assume that everyone else has got it easy and you’re the only one behind the eight ball, and my suggestion was that regardless of circumstances, the people who actually want to succeed will seek out the correct advice and then follow it as best they can. And generally speaking that’s usually enough, even if the situation is less than ideal. A less than ideal situation doesn’t necessarily make success impossible, it may just mean slower progress, if anything. If you are on the right track, you’ll get there.

So, I created this program called “No Bullshit, No Excuses” and made everything SO SIMPLE that anyone can stick to it, achieve their goal of a healthy weight range and be lean, toned and terrific. Why it is so simple is because I have thrown out everything that is untrue or just unhelpful, and what we are left with is just the bottom line; if you consistently eat within the range of calories required to maintain a healthy weight, you will inevitably reach that weight. NBNE is a 15 page e-book but really, that’s what it boils down to. I give you a choice of my very best resistance training programs that will get you lean, toned, strong and attractive as well. You can do some cardio if you want but I don’t even think that’s necessary.

So anyway, you can buy the program and I’ll spend the money on food but even if you don’t buy the program there’s enough free information in this blog and if you follow the advice that I give you… you’ll be just like all the happy people from all over the world writing testimonials and messages to put on the site, saying “I saw results right away” or “I lost 10cm right away” or “I lost 5kg and it was easy”. All without crash diets, meal replacements, scratching your head thinking “well gee what AM I allowed to eat?” or anything else that’s remotely hard to understand or difficult to implement.

Of course if you’re training with me in person you’ll get all this information anyway. I’m not trying to double dip here!

So anyway, pretty easy right? Easier than I ever had it, that’s for damn sure!

More on this subject tomorrow… I’ll tell you all how I got started and how it definitely was not a walk in the park like might have thought!

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