My friend Carina lives interstate but trains with me once in a while when she’s in town (Brunswick, that is). If people can’t train with me regularly, I like to give them an exercise program that they can take home with them as well as some nutritional advice and encouragement.
If you view the large version of the pic you should be able to read the comment “props to you Dave, your tips work!” which of course is true my tips do work! Of course the real credit goes to the person actually putting in the effort to keep training and eating right to see great results like this, not to me just for giving some advice.
If you want to get these tips for free all you have to do is sign up in those boxes on the right of your screen, no strings attached.
I’m working with a few more people towards some amazing transformations so stay tuned in the weeks and months ahead for some before and after pics and more testimonials from some happy, healthy people.