Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

sunday night and supplements

sunday night and supplements

Looks like i slacked off a bit on the updates. This week I’ve trained pretty well at chest, back, shoulders and arms. I had thursday and friday off training, and did arms yesterday. Today I just slept.

I’ve been missing legs a bit too much lately so I might have to start a new rule that i train everything before i start over again.

I bought all my supplements during the week and i will be starting on them tomorrow, and training chest in the evening.

Have been a little bit bad at failing to resist the biscuits & snack machines etc at work. I’ll get stricter again from now on and stay off all the junk.

That’s everything i can think of for now. Almost meal time too.

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