DHPT At Doherty’s Gym, Brunswick: Summer 2017 – 2018
A select few places are available in the local schedule for suitably motivated fitness enthusiasts who insist upon success and who require a productive approach to training and a sustainable, non restrictive approach to Sports Nutrition.
Please, no time wasters!
I have an different outlook and a different approach to most other trainers, and a proven system as used by my online clients all around the country and around the world. Locally I expect and require that people are serious about working to this system and about learning to train effectively with a long term strategy.
There are no trial sessions! I pump out enough free content here and on social media that people should know what I’m all about and how this system works.
Conditions and Requirements:
- Each week, set your meal schedule and choose your meals and snacks in advance and in accordance with the targets in your Custom Flexible Fueling Strategy.
- One or more Personal Training sessions per week with me at Doherty’s Gym.
- Follow your training program throughout the week.
Usually a minimum of four resistance training sessions including PT, or perhaps three if we’re complementing your sports specific training.
- Report in to the Private Member’s Support Group 3 x per week.
- Vegetarian or vegan is no problem.
- Beginners, more experienced people and more ambitious athletes are all welcome, just be serious about following the program and trying your best.
- Current prices and options as per the application form.
No phone enquiries, please use the form.
Yes, that IS a test to see if you can follow instructions!
I’m more than happy to chat first about your specific needs and circumstances, but please do not ask me about a generic “weight loss plan”, or if I will write you a meal plan, or any of the other things that you should already know that I don’t do.