Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Here’s what happens after I train my arms

Here’s what happens after I train my arms

I got back from my arms day all fired up and feeling great, and so decided to improvise my second ever motivational video blog.

Also here’s another video I shot tonight while training at home. I have all sorts of toys here and sometimes I like to get creative and use different pieces of equipment at the same time. So here I am using my Perfect Pushup handles with my feet on the Bosu ball. Elevated feet increases the resistance on push ups, and the bosu provides an unstable surface that forces me to really lock in the supporting and core muscles to stay balanced. You can see I’m also extending the range of motion by a few inches with the perfect push up handles.

Stay tuned for more videos soon, I have some good stuff in mind!

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