Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Healthy New Year!

Healthy New Year!

Here’s the first blog entry for 2012 and damn isn’t it a bit over due?

Things are changing. My schedule is jam packed and right now I only have sessions available starting between 7pm and 9pm Monday to Friday. I might start making myself available on weekends too though, I’m still trying to make up my mind.

Personally my training is going better than ever and I’m really happy with my progress. I’m pleased to report we had some great success last year with clients as well, whether weight loss / body composition success or strength gains, or most often a combination of the two.

Everyone out there… I’m sending you a challenge, it’s very clear! Decide right now to make 2012 YOUR year, to get healthier than you’ve been in the past, to be happier, to look and feel your best and to really get the most out of life.

It all starts with exercise and sensible nutritional habits.

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