Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Fitness Tips & Home Workout Program By Email coming soon

Fitness Tips & Home Workout Program By Email coming soon

I’m keeping busy lately with my training, eating a lot, working in my night club and of course writing programs and working with my PT clients. Also you might have noticed some changes on the website. It’s still a work in progress and I’m deciding on the best place for certain things, should it be in the blog, should it be a page of it’s own and so forth.

All of my clients are doing really well and getting some good results so far, so I’ll be working on getting some more testimonials onto the site and perhaps some before and after pictures to go along with them. It seems to take me a long time to get any of this web stuff done though so be patient, most of my energy is always going to be focussed on training which of course is my #1 priority.

I’m really proud of my clients who are losing a few inches, doubling the amount of push ups they can pump out, and doing full range of motion squats and various other activities they weren’t able to do a month or two ago. Good work you guys and girls!

The other thing I’m working on which is quite exciting is my opt-in email subscription newsletter which is going to be chock full of fitness and nutrition tips, home workout exercise programs and hopefully some good motivation stuff to keep you on track with your goals. There’ll be videos too and exclusive content that you won’t find anywhere else. I’ve written some of the content already but still have a bit more work to do before I’m ready to launch this, but I’m quite confident that this will be very useful information for a lot of people out there.

Another fun thing I’ve been doing is working out a little at home with my new set of resistance bands. I hadn’t really done anything with resistance bands before but I found some on ebay that looked good and weren’t very expensive, so I thought I’d give them a try. For anyone who isn’t able to join a gym for some reason, I really recommend just picking up some resistance bands and using them in conjunction with some body weight resistance training at home. Obviously a <$50 set of bands is not going to be the same as thousands of dollars worth of gym equipment, but you can still get a pretty damn good work out with them.

I will add an entry and video feature doing some circuit training with the resistance bands to my already long list of things to do for the site. Stay tuned for that one!

That’s all for now, people.

Train hard, be well and live with passion!

D

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