Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

February Update & Special Offers

February Update & Special Offers

Online Coaching has been huge the last few months, ever since we launched our first 12 Week Flexible Dieting Challenge. I started offering Custom Meal Planning late last year in addition to my very successful and very popular Custom Flexible Dieting Guidelines.

Miranda’s “then and now” transformation photos.

For those who don’t already know, the Custom Meal Planning is actually done by Miranda, who was a DaveHPT Online Coaching client from the US who lost 45kg and then went out and became qualified as a Personal Trainer and Certified Nutrition Adviser. So, my online clients get the benefit of working with two qualified professionals instead of just none.

That wasn’t a typo! A lot of the time you see people offering meal plans online… they’re not qualified or in anyway competent to provide any advice much less nutritional advice. And to be blunt, many of the professional people are no better, sending everyone the same pdf file with a generic list of the “healthy” foods they’re still allowed to eat. Maybe you can starve a few kilos off with these plans, but it’s not because you’re getting healthier and stronger. It’s for the opposite reason.

The weight loss plans we’re often shown from athletic, conditioning or other coaches are usually horrifying.

How we do it instead is, I crunch the numbers and determine target ranges for total calories as well as for the ratios of protein, carbohydrates, fats and fibre that will be optimal to maintain your healthy goal weight while fueling your active new lifestyle. It’s not starvation rations either. Miranda has the harder job of building a plan to hit those targets, with your choice of foods. Again, this isn’t just “eat it, it’s good for you”.

On top of all that my online clients get special access to my private DaveHPT Flexible Dieters group on facebook, where they’ll find details, instructions, photos and videos of the five different routines that make up the updated Power, Precision & Pump program they will be following in the gym. Of course, these are highly customisable routines with a few options for each exercise depending on what equipment your gym has available, and your confidence and ability level.

This is a great system and it is already proving successful in producing great results in weight loss, or body sculpting, and especially for recovery from extreme dieting in the past.

Special Offer For Locals, This Month Only

Locally, I want to fill the last few spots in my schedule with people who are serious about getting tremendous results.

This month only and with only a few spaces available, here’s an extra special package for Personal Training At Doherty’s Gym In Brunswick, incorporating all of these online services and then some.

  • Train with me every day (Monday – Friday) for the first week,
  • then train with me twice a week,
  • and follow your program card and any additional instructions via email for the rest of the week.
  • Includes access to my DaveHPT Flexible Dieters group for support and motivation,
  • and of course, your Custom Flexible Dieting Guidelines, set up in a mobile & web app.
  • Also I’ll throw in four weeks of Custom Meal Planning at no extra cost.
  • 12 week contract, via direct debit only.

This is a one time only, unbeatable offer that will deliver permanent, life changing results.

Shoot me a message either here on via facebook and lock in your place.



Latest On Instagram

Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.