Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Boxing & Bodyweight circuit of doom

Boxing & Bodyweight circuit of doom

I decided to write up my cardio routine and make it official.

Now, if you already know anything at all about me you’ll know that I’m far from a fan of cardio… it’s boring and horrible! Or at least… your typical “running laps of the park” style of cardio is, anyway. What’s more I don’t even think that stuff is very effective for most people.

So anyway… if you’re like me and won’t do anything that’s not enjoyable then this is for you. Make no mistake though, this is a hard, hardcore workout! But that’s what makes it fun.

So here we go:

Bodyweight Circuit:
10 Squats
10 Push Ups
10 Crunches
10 Pull Ups / Hanging Rows

Kickboxing Drill: 30 seconds – 1 minute.
Front foot inside thigh kick,
Left Jab, Right Cross combo,
(guard and breath!)
Back foot outside thigh kick,
Left Jab, Right Cross combo,
(repeat)

Burpees / Ultimate Burpees: 3 x 10, 1 minute rest in between.

Boxing: 3 minutes floor to ceiling ball.

I’m assuming you have a floor to ceiling ball for the boxing, and a punch / kick bag for the kickboxing. If not, shadow boxing will be fine, just keep the intensity up!

Rest for 30 seconds between each activity unless otherwise noted. If you’re really struggling, rest for a full minute.

This circuit combines resistance training, plyometrics and intervals… and I guarantee if you do it for 30 minutes every day (or even every other day) you are going to get some great results.

Stay tuned and maybe I’ll post some videos as well…

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