This makes me pretty damn happy!
When people are already into fitness and training, it can make my job easier, or it can make my job harder.
Since they’re already in the habit of hitting the gym and paying attention to their nutrition, all they need is to be put onto the correct plan that will lead to continued or improved results. Often only slight course correction is required, rather than a drastic change in direction. Sometimes though, you get people who are set in their ways, and won’t adjust their approach no matter how frustrated they are with the lack of results. That makes things harder! But when they listen, my job becomes pretty easy.
Congratulations to Kate for putting in the effort and earning the results!