Melbourne Personal Training

DHPT is for people who want RESULTS.

The results go far beyond just losing a few kilos. People who participate in a regular training program are healthier, happier and become far more passionate and satisfied with their lives. If you’ve found your way to this website it is because you have the desire to make a change in your life and take it to the next level, take a moment now to imagine how amazing you will feel when you turn that desire into reality!

Here’s just some of what Dave Hargreaves Personal Training has to offer:

• A genuine passion for training, and for helping others to improve all aspects of their lives through fitness. Enthusiasm is contagious and you WILL stay motivated to reach your goals!
• Proven training methods based on my years of experience in the gym & dojo, and backed by the latest in exercise science. In other words, this stuff WORKS!
• Unique exercise and nutrition programs.
  Everyone is a little bit different, and the best results do not come from a cookie cutter approach!
• Patience and empathy. I started out unhealthy, inactive, with no sporting experience and terrible, horrible eating habits, so I understand if you’re starting out from a similar position.

Sign up now, or keep reading for more information.

That sounds great, but what’s in the program?

I’m glad you asked, and I can sum that up in just 5 words: everything fun that works!
or should I say, everything that works that’s fun?  Or, all the good stuff and none of the boring stuff?

There’s a LOT more technical talk about training in my blog, but to summarise here is the the best stuff that’s fun and gets results:

• Strength Training;
  Pick up something heavy, put it down again, pick it up again!
  This is the best fun ever and it’s going to give you those firm, toned muscles everyone wants.
• Boxing & Kickboxing;
  This is ALSO the best fun ever, and pretty hard to beat as a cardiovascular work out.
  Trust me you are going to LOVE this, a lot more than running on a treadmill.
• Human Movement:
  Too much seated work leaves a lot of people tightened up, inflexible and unable to move through a full range of motion like a human being should. Well, we’re going to fix that with a heap of bodyweight resistance & callisthenic  exercises, and some targeted stretching.
  Whoa I just got a bit technical there didn’t I? Don’t worry, this stuff is the best fun ever!
• Circuit & Interval Training;
  Imagine a combination of everything I already talked about – full body, muscle building, calorie burning, fat blasting fun time!
  In fact I’ll go so far as to say that this stuff is the best… fun… ever!
• Stretching and Flexibility, Postural Correction;
  A bit like I talked about  in Human Movement above, we’ll get those muscles nice and flexible, and get you standing up straight, tall and proud.
  This is nice and relaxing way to finish a good work out.
• Meal Planning;
  If you want to really see results, you’ve gotta eat right!
  Fortunately eating right does not mean “starve yourself and be miserable”.
  Tell me what stuff you like, and I’ll tell you how much of it you can have.

Ready to get started? Sign up now and lets do this!