Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

I need to stop neglecting this blog and update it more often.

I need to stop neglecting this blog and update it more often.

It is after all my official business site. I’m a lot more active on my facebook page and I’m trying to do a bit more on instagram too.

Speaking of instagram, here’s about where I’m at and what I’m up to right now with my own training and fueling goals.

A photo posted by DaveHPT (@fitnessanarchist) on

 

A fresh batch of my world famous, high fibre, high protein, choc & coconut cupmuffins.

Astute followers may recall I saw my best results pushing 3200 cals per day last year and actually dropped approx 2kg in the process of pushing that maximum usable level of intake.

This year so far i’ve been a lot less consistent, more erratic and sub optimal in my levels of fueling. Although I’m V happy with my gains in the shoulders, arms, chest & lower body (in that order)… I’m a bit fatter around the waist atm and I intend to address that over the spring.

This stuff will mess with your head as the natural instinct or impulse is to cut calories… But what I know I actually need to do is get back UP towards that consistent optimal 3200 plus or minus whatever my saturday night pizza brings me to.

From there I’ll be well positioned to cut to a strategic level of deficit in the summer for my leanest condition up hopefully 3 or 4kg from the start of the year.

 

A photo posted by DaveHPT (@fitnessanarchist) on

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