For all of the people who live too far away to come and train with me in person in Brunswick, or for people who want a lower cost solution to their health and fitness goals, the first of my Online Personal Training Packages are now available for purchase.

The packages include:

  • Meal planning, nutritional tips and education.
  • Home work out or gym training program.
  • Exercise demonstration and instruction by video.
  • Motivation and support via email.
  • Free download of my “Progressive Power” e-book detailing my training strategy for increased strength and lean muscle mass.

These training programs are based on proven methods as used with my clients and by countless body builders, fitness enthusiasts and everyday people who’ve successfully achieved their fitness goals.

Select from the following options of Online Personal Training Packages:

Body Building:

DHPT Progressive Power Program: Buy Now
DHPT Progressive Power Program for Vegetarians: Buy Now
More information.

Weight Loss & General Well Being:

DHPT Hardcore Holistic Home Program: Buy Now
DHPT Hardcore Holistic Home Program for Vegetarians: Buy Now
More information.