Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Dave Hargreaves Personal Training

IIFYM, Flexible Dieting & Personal Training at Doherty's Gym, Brunswick

Flexible Dieting

DHPT Custom Flexible Dieting Guidelines

Is diet and exercise giving you a better quality of life?
Or destroying it?

If you’re like a lot of people who still aren’t seeing results despite burning more and more calories, eating less and less, forcing yourself to eat stuff you don’t like, and feeling guilty any time you eat anything enjoyable… well, is that really what you got into this for? Is that what this was ever really supposed to be about?

Really think about this. Why would that be how it works?

Even if you do have some weight to lose, if you are trying to create a physical transformation or improve sporting performance through training, you need to be appropriately fueled. Flexible dieting is all about determining and then meeting those requirements with whatever choice of foods best suits you, on the schedule that best suits you.

What it’s not about is going hungry, or beating yourself up all the time for not eating “clean” enough, or trying to stick to whatever set of rules allegedly worked for someone else. That’s some nonsense right there.

This is about you. Your body. Your goals. Your preferences and your unique circumstances.

Watch the testimonial video to hear all about it from just one of the many happy people who I’ve helped achieve great results, without restrictions. Then drop your email in the box for a heap of free information to help you unlearn whatever restrictive or disordered nonsense you might have picked up elsewhere, as well as access to the VIP Pre-sale for the next season of my Online Coaching program.

Register Now For VIP Priority Access

Important stuff you’ll learn for FREE after registering:

  • What really causes people to get fat.
  • What does it really mean to be “over weight”.
  • What foods are ok to eat while trying to get into shape.
  • The biggest mistake people make when dieting.
  • The biggest mistake people make when exercising.
  • And much more.