Melbourne Personal Training

Do they come any better than this?

Here’s a nice little post on my facebook page from a very happy customer, who got great results in a very short time with a program I wrote for her. This very same program is the basis of my brand new “No Bullshit, No Excuses” online personal training package that will be available soon right here.

Here’s the text, in case you can’t make it out in that screen shot.

Hey all, had a great experience with DHPT and wanted to share this review:

Dave’s online program is the real deal – no bogus pills/detoxes/diet plans, no unrealistic goals, just simple but rock-solid effective methods that can be tailored to fit your needs whether you want to lose a couple of kilos or bulk up like Arnie. This program gives it to you straight – if you want a hard-hitting, no-bull, yet supportive and fully comprehensive approach, Dave is your man!

I lost well over 10cm off my waist within 2 weeks of using Daves tailor-made program – cm’s I hadn’t been able to shift for almost a year despite being a full-time fitness instructor, long-distance running nut and busy law student! A marked increase in tone and that general appearance of ‘leanness’ became apparent after just a week, and my energy levels, mental clarity and overall feeling of ‘wellness’ took on a whole new level.

Dave took all my individual circumstances into account and tailored a program that focused not only on the physical but also nutrition and my general health and wellness. He changed my entire outlook on how nutrition and fitness fit together, and my body and I are forever grateful for his help. GET ON HIS LEVEL!!!

Click for more Personal Training Testimonials from my happy clients.

I’ve been long overdue to post some more testimonials on the blog, so here’s one that just came up – and yes, I asked permission first before I posted this!

My friend Carina lives interstate but trains with me once in a while when she’s in town (Brunswick, that is). If people can’t train with me regularly, I like to give them an exercise program that they can take home with them as well as some nutritional advice and encouragement.

If you view the large version of the pic you should be able to read the comment “props to you Dave, your tips work!” which of course is true my tips do work! Of course the real credit goes to the person actually putting in the effort to keep training and eating right to see great results like this, not to me just for giving some advice.

If you want to get these tips for free all you have to do is sign up in those boxes on the right of your screen, no strings attached.

I’m working with a few more people towards some amazing transformations so stay tuned in the weeks and months ahead for some before and after pics and more testimonials from some happy, healthy people.

Here are the first few testimonials from some of my happy customers. There are sure to be more coming soon!

From David; personal training client:

I have been training with Dave Hargreaves Personal Training for a number of months and have had great results. Dave has helped me to gain fitness during a very busy time in my life shortly after marriage. The training routine has been great with great consideration to my low level of fitness and individual needs. He is a motivated trainer and understands how intimidating coming into training can be. Highly recommended trainer!

From James, Personal Training Client:

Thanks heaps for all your training, Dave. The workout I get from half an hour under your supervision is easily better than what I’d get done in 2 hours messing around in the gym on my own. I’m a busy person, and while I do try to make fitness a priority in my life, the truth is that I don’t always want to always have to spend extravagant amounts of time on keeping in shape. It’s also great to have a trainer who is passionate about fitness but is not a stereotypical meathead, who has a sense of humour and can relate to people who are fairly new to working out. The way you make an effort to make training not just effective but interesting and fun has been key to being able to keep at it week after week. Somehow, even though I’ve worked myself as hard as I can and feel thoroughly exhausted, I still manage to leave your sessions with a smile on my face.

Response to “How to perform body weight squats” video and blog post from Delanor:

HOLY CRAP! This is so awesome Dave. I watched the push up one too and I thought it was great. I have never been able to do a proper squat but now I can learn! I look forward to the lunge video, I have lunge fail.
This is so great! Keep it up!

Thanks you guys and girls! It’s really a pleasure to be able to work with you.