Read on for all of the details on my three FREE Fitness & Nutrition Newsletters.
DHPT Calorie & Macronutrient Calculator & Weight Loss Tips
I am not exaggerating when I say that this 5 day series will give you everything you need to get started in taking control of your bodyweight through a sensible approach to meal planning, with your choice of foods. I will tell you the ONE action that most dieters fail to take, which is the difference between success or failing in weight management.
Of course this includes my exclusive Calorie & Macronutrient Calculator and instructions on how to use it.
Sign up with the form on the right of your screen.
How To Choose Your Ideal Personal Trainer
Everything you need to consider in order to choose the trainer best suited to help you achieve your goals with training and advice to suit your unique needs.
Look As Good As You Feel
My first Fitness Tips Newsletter, a three week course covering everything you need to get started and get results on your fitness journey.
The newsletter is FREE and includes the following;
- Getting Started
- Why Most Weight Loss Attempts Fail
- Introduction to Natural Human Movement
- My Bodyweight Resistance Workout Program, including 3 extra exercises all with video demonstrations.
- My EXCLUSIVE DHPT Nutrition Calculator and instructions on how to create your own ideal nutrition plan for optimum results. This is not an “eat what I say, like it or not” plan, I am giving you the resources to build a plan you can stick to, and ENJOY.
- Much much more exclusive information, tips and motivational advice.
- All written by me in my unique style with a touch of humour thrown in.
This is not a scam!
Don’t get me started on all those scam “fitness” websites that promise the world but won’t give you a thing until you hand over your details.
My newsletter contents are a mix of information already available on my blog, plus exclusive content expanding on or in addition to my blog entries. The news letter ensures that you get this information in the best order to put your new fitness strategy into shape, and also includes three additional exercises for my Bodyweight Resistance Workout that are not available anywhere else.
Also the newsletter is the only place to get my DHPT Nutrition Calculator which is the secret weapon that will give you the edge in maintaining your results for life.
I hate spam even more than you do.
From time to time I will make announcements related to the website or special offers on training through the email list. I will not share your email address or other details with anyone else for any reason, and you are free to unsubscribe at any time. Remember, this is not an anonymous / generic fitness website, my name and my photo are on every page so you can be sure I will never risk ruining my reputation with any internet-scam tactics.
Now sign up and lets get started!