Trainer’s background and experiences:

  • Qualified Certificate 3 & 4 In Fitness.
  • Registered with VicFit / Kinect Australia.
  • Corporate background.
  • Weight Training enthusiast.
  • Intermediate grade in Martial Arts.
  • Boxing & Kickboxing experience.
  • Vegetarian.
  • Asthmatic.
  • Partial thyroid removal due to tumor.

Specialties Include:

  • Customised training and nutrition programs:
    • Vegetarian, vegan and general nutrition advice.
    • Weight loss programs.
    • Weight gain programs.
  • Resistance Training:
    • Periodisation.
    • Prefatigue and Superset utilisation.
  • Conditioning:
    • Circuit Trainng
    • Boxing and kickboxing drills.
    • Interval training.
  • Functional training:
    • Natural movement.
    • Occupational movement training.
  • Postural assessment and correction:
    • Flexibility and stretching.
  • Motivation and Support.
 DHPT: For People Who Want Results!

Testimonials from just a few of my people:

From David, Personal Training client:

I have been training with Dave Hargreaves Personal Training for a number of months and have had great results. Dave has helped me to gain fitness during a very busy time in my life shortly after marriage. The training routine has been great with great consideration to my low level of fitness and individual needs. He is a motivated trainer and understands how intimidating coming into training can be.

Highly recommended trainer!

From James, Personal Training Client: Thanks heaps for all your training,

Dave. The workout I get from half an hour under your supervision is easily better than what I’d get done in 2 hours messing around in the gym on my own. I’m a busy person, and while I do try to make fitness a priority in my life, the truth is that I don’t always want to always have to spend extravagant amounts of time on keeping in shape. It’s also great to have a trainer who is passionate about fitness but is not a stereotypical meathead, who has a sense of humour and can relate
to people who are fairly new to working out. The way you make an effort to make training not just effective but interesting and fun has been key to being able to keep at it week after week. Somehow, even though I’ve worked myself as hard as I can and feel thoroughly exhausted, I still manage to leave your sessions with a smile on my face.

A nice SMS from Shannon, a Personal Training Client:
Thanks heaps for everything Dave. I really appreciate it and I think you are fantastic at what you do!

Response to my Home Workout video series, from Delanor:HOLY CRAP! This is so awesome Dave. I watched the push up one too and I thought it was great. I have never been able to do a proper squat but now I can learn! I look forward to the lunge video, I have lunge fail.

This is so great! Keep it up!

Click here to see more testimonials on my blog. Even more are coming soon including before and after transformation photos, so stay tuned!

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