Sports Nutrition, Personal Training & Online Coaching
Innovator In Flexible Dieting
Also known as IIFYM or If It Fits Your Macros, Flexible Dieting means your choice of foods, on the schedule that best suits you, to meet your sports & general nutrition requirements.
When done properly this does not simply mean "calorie restriction" or "calorie deficit".
We take a periodised, Sports Nutrition approach first working towards optimal targets to facilitate best performance and the prioritisation of lean mass at the expense of fat mass, and then working to a strategic level of deficit to draw more from fat stores while maintaining lean mass and athletic performance.
Originator In Online Coaching
DHPT Flexible Fueling Online is not your usual, run of the mill Online Coaching where you get some generic list of good foods you have to eat, bad foods you're not allowed to eat, calorie restrictions, calorie burning workouts, and then you never hear from your so called coach again.
Together we will build, refine, and fine tune an evolving, custom training and fueling strategy for best athletic performance, condition, and sustainable, on-going results, without restrictions.
Exclusive Personal Training
Doherty's Gym is known as The Australian Mecca of bodybuilding, strength training, and all things fitness, and is the home (and home away from home) of local & international fitness superstars too many to mention.
A select few local clients have the unique opportunity to train with me in person at this world famous location where I am an officially approved and authorised trainer.
For people who are serious about training for performance and condition, and who insist upon results without restrictions!
How many trainers do you know of who are endorsed by the leading body building promoter, and also HAES practitioners and body positivity advocates? Who's worldwide client base has included GPs and medical professionals, other trainers, University qualified nutritionists, academics and educators? People who've worked in eating disorder recovery clinics, and people who didn't want to end up back in the eating disorder clinic? Who's clients have included power lifters, marathoners, triathletes, martial artists, brand new beginners, and people getting off the yo-yo diet cycle and seeing success in their health, fitness & body condition goals for the first time?
Probably just the one... I'm just saying.
- Martial Artists
- E/D Relapse Avoidance
- Anyone Who's Serious About Results