Trainer’s background and experiences:
- Qualified Certificate 3 & 4 In Fitness.
- Registered with VicFit / Kinect Australia.
- Corporate background.
- Weight Training enthusiast.
- Intermediate grade in Martial Arts.
- Boxing & Kickboxing experience.
- Vegetarian.
- Asthmatic.
- Partial thyroid removal due to tumor.
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Transform Your Body And Your Life With DHPT:
- Personal Training.
- Group Fitness.
- Corporate Fitness.
Specialties Include:
- Customised training and nutrition programs:
- Vegetarian, vegan and general nutrition advice.
- Weight loss programs.
- Weight gain programs.
- Resistance Training:
- Periodisation.
- Prefatigue and Superset utilisation.
- Conditioning:
- Circuit Trainng
- Boxing and kickboxing drills.
- Interval training.
- Functional training:
- Natural movement.
- Occupational movement training.
- Postural assessment and correction:
- Flexibility and stretching.
- Motivation and Support.
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